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How to Create a Culture of Appreciation at Work

How to Create a Culture of Appreciation at Work

Nurturing a culture of appreciation and encouragement at work is necessary for the success ofany organization. A culture of appreciation exists when leaders make their employees feelvalued in the workplace, and when they recognise their efforts and achievement....

How to Manage Work Stress

How to Manage Work Stress

Work stress can be considered normal when you’re under time pressure or when you’restruggling to meet a target but when work stress becomes chronic and constant, it can take a tollon one’s mental health. Although we can’t control the stressors at work, we can control...

Growth Mindset vs Fixed Mindset

Growth Mindset vs Fixed Mindset

Carol Dweck, American psychologist and professor, coined the term growth mindset to describethe belief that intelligence and talents are not fixed but they can be improved over time. On theother hand, a fixed mindset is the belief that intelligence and talents are...

Importance of Gratitude in Every Day Life

Importance of Gratitude in Every Day Life

Research in positive psychology has proven that having a grateful attitude improves anindividual’s mental health, helps them build strong relationships, and boosts their morale. Factorslike heavy exposure to social media and access to people’s lives makes it difficult...

What is Perfectionism & How Can I Overcome It?

What is Perfectionism & How Can I Overcome It?

The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out ofa desire to reach unrealistic expectations. While achieving perfection can sound like a good thing,due to the positive connotations that are often attached to the word...

The Eight Dimensions of Wellness

The Eight Dimensions of Wellness

Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness doesnot have a specific formula, and certainly does not have one aspect. Dr. Peggy Swarbick was thefirst to address the different dimensions of wellness, and she came up with...

How to Cultivate Self-Discipline

How to Cultivate Self-Discipline

People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having an incentive or a strong desire to do well or succeed in some pursuit”, but what...

The Power of Your Words

The Power of Your Words

Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people along the way with the words we speak to them. When we think of bullying, we can imagine a...

The Power of Body Language

The Power of Body Language

Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied hownon-verbal cues like body movements, gestures, and posture communicated things aseffectively as words. Not only does what you say matters, but also how you say it. Your...

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