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Healthy Boundaries in The Workplace

Healthy Boundaries in The Workplace

In a culture that is highly collectivistic rather than individualistic, it can be difficult to set clear boundaries. Boundaries are relatively a new concept to many, and they are essential in order to have successful relationships and careers. People pleasing coupled...

Types of Coping Mechanisms: Healthy vs Unhealthy

Types of Coping Mechanisms: Healthy vs Unhealthy

The last two years have not been easy for anyone. Life in itself is very challenging, and with a global pandemic we saw people struggling financially, some grieving loved ones, and others fighting for their lives. Many of us haven’t lived through a pandemic like this...

The Truth About Giving From An Empty Place

The Truth About Giving From An Empty Place

Somewhere along the line we’ve lost sight of the fine line between selfishness and self-care.Wanting to live from a place of giving can be a beautiful thing, but it can often be unsustainableif we lose ourselves in the process. Work, social interactions, people, and...

How to Beat Defensiveness and Handle Criticism

How to Beat Defensiveness and Handle Criticism

Celebrities, actors, and singers aren’t the only ones that are met with harsh reviews by critics.Putting your all in a project, and then hearing your boss, teammate, or colleague expressdisapproval towards it can be very frustrating. Doing your best on an assignment,...

How to Combat the 9-5 Workplace Anxiety

How to Combat the 9-5 Workplace Anxiety

As defined by the American Psychological Association, "Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whether you’re stuck on meeting several deadlines by the end of the week, have...

The rise & fall of Clubhouse

The rise & fall of Clubhouse

It’s not easy for a social media platform to make its way to the top now. The social media scene is saturated and there’s almost no more space or time to add another app to our daily routine of social media surfing on our phones. Yet, that is exactly what Clubhouse...