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What is Perfectionism & How Can I Overcome It?

What is Perfectionism & How Can I Overcome It?

The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out ofa desire to reach unrealistic expectations. While achieving perfection can sound like a good thing,due to the positive connotations that are often attached to the word...

The Eight Dimensions of Wellness

The Eight Dimensions of Wellness

Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness doesnot have a specific formula, and certainly does not have one aspect. Dr. Peggy Swarbick was thefirst to address the different dimensions of wellness, and she came up with...

How to Cultivate Self-Discipline

How to Cultivate Self-Discipline

People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having an incentive or a strong desire to do well or succeed in some pursuit”, but what...

The Power of Your Words

The Power of Your Words

Sometimes we underestimate the power and influence our words have on other people and their lives. We fail to see how we speak things into existence, and we mark people along the way with the words we speak to them. When we think of bullying, we can imagine a...

The Power of Body Language

The Power of Body Language

Anthropologist Ray Birdwhistell coined the term ‘body language’ in 1952 when he studied hownon-verbal cues like body movements, gestures, and posture communicated things aseffectively as words. Not only does what you say matters, but also how you say it. Your...

Are you in healthy friendships?

Are you in healthy friendships?

Living in a community and forming friendships is an important aspect of our characters’ formation. It's easy for us to pick up habits and mannerisms from those we surround ourselves with. They say that life is a sum of choices we make everyday, and that our decisions...

Are You A People Pleaser?

Are You A People Pleaser?

A people pleaser is a person who tends to please others even if it's at the expense of their ownwellbeing. It is usually linked to a personality trait, sociotropy, which according to Toru Sat ischaracterized as an “excessive investment in interpersonal relationships”....

How To Be A Team Player

How To Be A Team Player

Improving your teamwork skills is an integral part of personal and professional development. A team’s attitude not only dictates their work environment, but it also dictates how far they will go in terms of reaching their goals. A united team tends to be more...

The Five Love Languages: Which One’s Yours?

The Five Love Languages: Which One’s Yours?

Gary Chapman, the author of The Five Love Languages, stated that people express love indifferent ways. Not only are there different ways of expression, but also different ways ofreceivement. How we express our love to others is how we show them how we feel about...

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