by Aspire Learning Space | Oct 17, 2022 | Blog
Work stress can be considered normal when you’re under time pressure or when you’restruggling to meet a target but when work stress becomes chronic and constant, it can take a tollon one’s mental health. Although we can’t control the stressors at work, we can control...
by Aspire Learning Space | Oct 10, 2022 | Blog
Carol Dweck, American psychologist and professor, coined the term growth mindset to describethe belief that intelligence and talents are not fixed but they can be improved over time. On theother hand, a fixed mindset is the belief that intelligence and talents are...
by Aspire Learning Space | Oct 3, 2022 | Blog
Research in positive psychology has proven that having a grateful attitude improves anindividual’s mental health, helps them build strong relationships, and boosts their morale. Factorslike heavy exposure to social media and access to people’s lives makes it difficult...
by Aspire Learning Space | Sep 26, 2022 | Blog
The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out ofa desire to reach unrealistic expectations. While achieving perfection can sound like a good thing,due to the positive connotations that are often attached to the word...
by Aspire Learning Space | Sep 19, 2022 | Blog
Wellness is a multifaceted and broad notion that can be reached in several ways. Wellness doesnot have a specific formula, and certainly does not have one aspect. Dr. Peggy Swarbick was thefirst to address the different dimensions of wellness, and she came up with...
by Aspire Learning Space | Sep 12, 2022 | Blog
People tend to be consumed with motivation and how to keep it going, and while motivation is a very encouraging sentiment, it is also fleeting. Motivation, by definition, is “having an incentive or a strong desire to do well or succeed in some pursuit”, but what...
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