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Emotional intelligence forms the spot of connection at which cognition and emotion meet it is the ability to recognize our own emotions and those of others and to motivate ourselves. It helps also helps us in managing our emotions and our relationships.

With emotional intelligence, you’re better able to express how you feel, what you want and don’t want, while at the same time acknowledging and understanding how others are feeling and behaving.

This 25-hour training course will take you through a journey of self-discovery and provide you with knowledge, skills and tools needed to manage your emotions.

Throughout the training course, lessons will include character development, competences and skills in addition to knowledge and application to grow participants’ commitment to their personal and professional development.

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