Job Burnout: How To Spot & Take Action

Job Burnout: How To Spot & Take Action

Job burnout is a type of mental, physical, or emotional exhaustion that is work-related. Thefeelings of depletion impact one’s mental wellbeing and overall motivation and performance atwork. Burnout can occur for different, and sometimes opposite, reasons....
What is Perfectionism & How Can I Overcome It?

What is Perfectionism & How Can I Overcome It?

The term perfectionism is derived from a need to be “perfect” and free of flaw and it stems out ofa desire to reach unrealistic expectations. While achieving perfection can sound like a good thing,due to the positive connotations that are often attached to the word...
The Truth About Giving From An Empty Place

The Truth About Giving From An Empty Place

Somewhere along the line we’ve lost sight of the fine line between selfishness and self-care.Wanting to live from a place of giving can be a beautiful thing, but it can often be unsustainableif we lose ourselves in the process. Work, social interactions, people, and...

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