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Agilityhelps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Although speed and power can benefitagility, the main improvements in performance come from learning the skill of turning,...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”― Marie Curie “Life is a desert of shifting sand dunes. Unpredictable. Erratic. Harmony changes into dissonance, the immediate outlives...

“He who looks through an open window sees fewer things than he who looks through a closed window.” ― Charles Baudelaire For the average person going about their daily routine, there is normally a regular amount of stress that comes with that. From handling heavy...

During the Cold War, the U.S. Army War College described the state of the world as; VolatileUncertainComplexAmbiguous Years later following 9/11, the acronym VUCA was formed and later adopted by business leaders in describing the financial of 2008. It needs little...

As we go into Ramadan, the government has unveiled the latest new rules pertaining to business hours and curfew. With the number of coronavirus cases still growing even if it hasn’t exploded yet like in other countries, how will we as a country deal with this...

“The two most powerful warriors are patience and time” - Leo Tolstoy “Time is money” “Lost time is never found again” - Benjamin Franklin It might be the most expensive element in the world that you can’t buy. Time has always been an elusive concept. No day goes by...

If you’re reading this article, there’s very little chance that you’re not familiar with the name in the title. This dreaded virus has taken the world by storm and has yet to show signs of slowing down. Not since WWII has the world found itself globally united in such...

You slept 8 hours and woke up tired still.  You went to work barely on time, had to have another coffee as soon as you arrived at work and ate chocolate during lunch break. Does this sound like a familiar day to you? Evolutionary biology teaches us that mankind...

On the 20th of February, the stock market began to crash. On the 27th of February, the Dow Jones Industrial Average, S&P 500 Index, and the NASDAQ-100 all fell into a correction that brought upon one of the worst trading weeks since the financial crisis of 2008....