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“We make sacred pact. I promise teach karate to you, you promise learn. I say, you do, no questions.” - mr. Miyagi The Karate Kid franchise has spawned three sequels and a 2010-remake, spanning across four decades when you include the TV series that came about. It was...

“Courage. Kindness. Friendship. Character.These are the qualities that define us as human beings, and propel us, on occasion, to greatness.” There is a famous video on Youtube called “People are awesome”. If you watch it you will feel a sense of wonderment watching...

“Great moments are born from great opportunity” “You can’t be common; the common man goes nowhere. You have to be uncommon.” “Write your own book instead of reading someone else’s book about success.” “We walked up to the tiger, looked him straight in his eye and spat...

If you’ve seen the Devil Wears Prada, you’re probably familiar with this scene. Andy, walking by that fountain and tossing her phone in it, silencing it from Miranda’s calls once and for all. She had reached a position thousands of girls dream of. In the fashion...

“Musicians don’t retire, they stop when there’s no more music in them.” Quentin Tarantino called it one of his favorite movies of 2015. There were no stunts, no fight scenes and no snappy dialogue.There was however a brilliant script that gave us, Ben Whittaker. A...

People can have opposing opinions about a great number of things. Summer is here and you find people arguing over which season is best, which fruit reigns supreme, and if we should “stan” pineapple pizza. It’s also evident that there are some things most people agree...

Agilityhelps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Although speed and power can benefitagility, the main improvements in performance come from learning the skill of turning,...

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”― Marie Curie “Life is a desert of shifting sand dunes. Unpredictable. Erratic. Harmony changes into dissonance, the immediate outlives...

“He who looks through an open window sees fewer things than he who looks through a closed window.” ― Charles Baudelaire For the average person going about their daily routine, there is normally a regular amount of stress that comes with that. From handling heavy...